Mindfulness

Performance Psychologist Meghan Halbrook of Fort Bragg’s Comprehensive Soldier and Family Fitness Center shows a soldier how to use an ear sensor to monitor his stress level as he rests between sessions of machine gun training.
Jay Price / WUNC

With biofeedback, breath control, and other mindfulness techniques, an Army unit hopes to help turn its paratroopers into more effective fighters.

Photo of Dr. Jeffrey Brantley
spiritualityandhealth.duke.edu

Everyone gets mad sometimes, but learning to control anger is a challenge for many people.