Martial Arts

Born To Run And Natural Born Heroes

Apr 28, 2015
Author Christopher McDougall
chrismcdougall.com

The myth of the modern hero is someone with exceptional abilities and extraordinary strength.

But author Christopher McDougall says becoming a hero is just a matter of tapping into the body's capability for natural movement. 

  Rather than hitting the gym, McDougall told Frank Stasio of WUNC's The State of Things, people should be exercising outdoors through activities that echo the movements humans evolved to do as hunter-gatherers.

American Ninja

Jul 12, 2012

Stephen Hayes was a kid when he first read about ninjas in a James Bond novel. When Hayes got older, he devoted himself to martial arts and eventually decided to seek out the origins of the ninja in Japan. There, he learned the martial art of ninjitsu from ninja masters and brought what he learned back to the United States.