Exercise

Image of Stanley, whose Instagram documenting her yoga progression has amassed more than 81,000 followers.
Jesssamyn Stanley

Images of women’s bodies are now more prolific than ever. From media advertisements to fitness blogs and Facebook feeds, photos of women’s bodies are everywhere.

There have been ongoing conversations in academia and popular culture about the impact that these images have on body image, but a growing chorus of women argue that there has long been something missing in this conversation: fat bodies can be healthy and beautiful, and fat shaming benefits no one.

A "Fat Femme" on Instagram

Born To Run And Natural Born Heroes

Apr 28, 2015
Author Christopher McDougall
chrismcdougall.com

The myth of the modern hero is someone with exceptional abilities and extraordinary strength.

But author Christopher McDougall says becoming a hero is just a matter of tapping into the body's capability for natural movement. 

  Rather than hitting the gym, McDougall told Frank Stasio of WUNC's The State of Things, people should be exercising outdoors through activities that echo the movements humans evolved to do as hunter-gatherers.

An artist rendering of the ATT bridge over I-40.
City of Durham

That pedestrian and bike bridge over I-40 near the Streets at Southpoint Mall has made a world of difference to the users of the American Tobacco Trail. That’s according to a before-and-after study by N.C. State University’s Institute for Transportation Research and Education.

Program manager Sarah O’Brien says from spring 2013 through spring 2014, the number of trips on the trail rose by 133 percent.

Rock 'n' Roll Raleigh

The spectacle, ummm...sporting event, that is known as the Rock 'n' Roll Marathon is headed to Raleigh this April. Are you familiar with it?

The Rock 'n' Roll Marathon is a tour. It heads to cities around the U.S. and the world in order to stage marathons. Before they reach Raleigh, marathons will be held in New Orleans, Washington, DC, Dallas, and San Francisco. (They will also hold international events prior to reaching North Carolina, in Nice, France; and Madrid, Spain.)

UNC Study: More People Turning Into Couch Potatoes

Jun 15, 2012

New research from the University of North Carolina-Chapel Hill finds physical fitness around the globe is plummetting.

Asma Khalid: Sure, we may already know a lot of us Americans are overweight. But, the problems aren't limited to our borders. This study finds a growing number of people in the U.K., Brazil, India and China are less active than a generation ago.  Barry Popkin is a nutrition professor at UNC and a co-author of the report.