A Coping Plan Can Help Fend Off Depression From Vision Loss
When people lose their vision as they get older, they lose a lot of other things, too. They lose their ability to do the things they love.
"You can't read, you can't cook, and you can't socialize — and as a result, you may become demoralized, withdrawn and depressed," says Dr. Barry Rovner, a geriatric psychiatrist at Thomas Jefferson University in Philadelphia.
Rovner is not talking about typical eyesight deterioration as we age. He's talking about a specific condition called age-related macular degeneration, which, in severe cases, afflicts about 2 million older Americans. The macula is the central part of the retina that contains the densest concentration of light-sensing receptors, and it's crucial for making out fine details. Perhaps the scariest part of the loss is that people often can't recognize faces or "read" someone's facial expression.
"If you can't see somebody's face, you feel disengaged and frightened," Rovner says. "The consequence is you may withdraw; many people withdraw."
In fact, research suggests about 25 percent of people with macular degeneration in both eyes go on to develop clinical depression. So Rovner decided to test a style of psychological therapy called behavior activation. This treatment helps give patients strategies to build on whatever functional vision they have so they can continue their day-to-day activities and carry on an active social life. Rovner wanted to see if the approach would help people with macular degeneration ward off depression.
He recruited 188 people, mostly women in their early to mid-80s, who had age-related macular degeneration in both eyes and mild depressive symptoms. Each was considered at risk for more severe, clinical depression. Everyone in the study had a therapist come to their house six different times in two months. In half the cases the therapists simply talked to patients for an hour about their vision loss and disability. In the other half, the therapists used the hour to help the patient develop a strategy for coping with the lost vision.
Marilyn Freedman took part in the study. She's 84 years old and lives in Cherry Hill, New Jersey. Freedman developed macular degeneration in both eyes and, as the condition worsened, she was starting to get depressed.
Many of the things she loved — reading, watching television, driving — were becoming difficult, she says. "My world was stopping. I couldn't do anything anymore."
But the most depressing thing for Freedman was to no longer be able to cook or bake for her big family.
"If I can't read a recipe, I can't bake," she says. "That stopped me right there. I didn't do any more baking."
Freedman was put in the group that was given behavior activation therapy. For Freedman, that meant writing giant-sized recipes with one ingredient on every page.
"One page had a cup of sugar, the next page will be a spoonful of salt, the next page would be three eggs," she says.
It was a simple plan, but it soon got Freedman back in the kitchen. Now she says she's cooking entire dinners again for her family.
Each person in the study got different strategies. Some people wanted to get out and socialize again, so their plan included calling a friend at regular set times to schedule an outing. Book lovers were encouraged to update the 30-year-old lighting in their homes and invest in a variety of different magnifiers that enabled them to keep reading. Patients who could no longer recognize faces were encouraged to admit the vision loss to their friends instead of withdrawing out of fear of making a mistake or seeming rude.
The results were dramatic: Patients in the study who created a plan and stuck to it cut their risk of depression by more than half, Rovner says, compared to those who received only the talk therapy.
Vision is the primary way sighted people engage in the world, he says. If you can help someone who is losing their sight come up with coping strategies, there's a good chance you'll keep them engaged — and keep depression at bad.
"People tend to ruminate on what they've lost," says Rovner. "That's why we say, 'Do the plan. Follow the plan, not your feelings.' "
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This is MORNING EDITION from NPR News. Good morning. I'm David Greene.
STEVE INSKEEP, HOST:
And I'm Steve Inskeep. Today in Your Health, two tales of eyes - the first story is about a condition called age-related macular degeneration. It afflicts approximately 2 million Americans over the age of 50. Many patients get so depressed and so scared they don't leave their homes. NPR's Patti Neighmond has more on a type of therapy that might help.
PATTI NEIGHMOND, BYLINE: When people lose their vision, they lose a lot of other things, too.
BARRY ROVNER: You can't read; you can't cook; you can't socialize.
NEIGHMOND: Dr. Barry Rovner is geriatric psychiatrist at Thomas Jefferson University in Philadelphia. Macular degeneration causes a tiny part of the retina to deteriorate. And it's a crucial part that enables the eye to make out fine details. When patients lose vision like this, Rovner says, they often can't recognize faces.
ROVNER: And if you can't see somebody's face, you feel, well, disengaged and frightened because you don't know how other people are perceiving you. And you can't perceive other people, and so the consequence is that you withdraw - many people withdraw.
NEIGHMOND: In fact, 1 in 4 people with macular degeneration in both eyes develop clinical depression. A few years ago, 84-year-old Marilyn Friedman was at risk.
MARILYN FRIEDMAN: My world was stopping. It was like, I can't do anything anymore, and just reading books was a big part of my life. I couldn't do that anymore.
NEIGHMOND: And she couldn't do something she really loved -baking.
FRIEDMAN: If I can't read a recipe, I can't bake. That stopped me right there. I didn't do any more baking.
NEIGHMOND: But Friedman got lucky; she was recruited for a study with psychiatrist Rovner who was testing a strategy to prevent depression and help patients get back on track - 188 people took part. A therapist to came to their home for one hour, six times over two months. Half the patients talked with therapists about their disability. The other half planned a sort of work around. For Friedman, that meant writing recipes in two inch letters with a single ingredient on each page.
FRIEDMAN: On each page, I'll put down a cup of sugar; the next page could be - it's a teaspoon full of salt. The next page will be eggs - I have three eggs.
NEIGHMOND: Pages were collated in a binder, one recipe per binder. Friedman also got different colored measuring cups and spoons with Braille-like dots - small changes that made a big difference.
FRIEDMAN: I had a very big dinner not too long ago with the whole family, everything from the soup to nuts. I did it all.
NEIGHMOND: Others in the study improved lighting in their homes or bought magnifiers, some that fit around necks. Those who'd become isolated made specific dates and times with friends to get out of the house - crucial to the new plan, says Rovner, something of a just do it philosophy.
ROVNER: When they're thinking over and over about how life is not right for them, how they can't do this, I can't do that, to catch themselves, to be aware of that mental state and to say to stop it, get up now, do something - don't follow the feeling, follow the plan.
NEIGHMOND: It turned out patients who followed the plan reduced their risk of depression by up to 60 percent compared to those who received talk therapy alone. That not only benefits quality of life, says Rovner, it dramatically reduces the high price of treating depression. Patti Neighmond, NPR News. Transcript provided by NPR, Copyright NPR.