Jeffrey Brantley http://wunc.org en Meet Dr. Jeffrey Brantley http://wunc.org/post/meet-dr-jeffrey-brantley <p></p><p>The key to greater peace and health is as simple as "mindfulness" — the act of paying attention on purpose. However, practicing mindfulness isn't as simple or as easy as it sounds. <a href="http://www.spiritualityandhealth.duke.edu/faculty/brantley.html">Dr. Jeffrey Brantley</a> helps patients find their way to mindful living and a stronger connection between their minds and their bodies. He is the director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He is the author of a number of books on mindful living, including "Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You From Anxiety, Fear, and Panic" (New Harbinger Publications/2007) and, with co-author Wendy Millstine, the "Five Good Minutes" series (New Harbinger Publications), which offers bite-size mindfulness exercises to meet the needs of busy people. Host Frank Stasio talks with Dr. Brantley about his life and work. Mon, 26 Sep 2011 14:00:00 +0000 Amber Nimocks & Frank Stasio 8014 at http://wunc.org Meet Dr. Jeffrey Brantley